Sculpt Yoga Fusion
with Alyssa OBrien

A dynamic class that blends the mindfulness of yoga with the strength-building benefits of sculpting exercises. Inspired by the CorePower Sculpt format, this class emphasizes fluid yoga sequences intertwined withItargeted strength training using body weight and light hand weights. You'll engage your core, enhance flexibility, and tone muscles through a series of challenging poses and movements designed to improve endurance and overall fitness. Sculpt Yoga Fusion is suitable for all levels, offering a balanced approach to cultivating both physical strength and inner calm.