Ashtanga Fundementals
with Olga Perez 
Ashtanga Fundementals
with Olga Perez
with Olga Perez
November 30 (Saturday)
at 10:45 am
Class length
60 minutes
Class category
Yoga
15
spots leftStep into a transformative experience that combines the best of traditional Ashtanga and Vinyasa flow, all in a heated environment that amplifies your practice. Olga's signature class is designed to deepen your connection to each asana and elevate your overall yoga journey.
What To Expect:
- Heat: Engage your muscles and elevate your heart rate in a warm setting, priming your body for a more fluid and dynamic practice.
- Guided Flow: Navigate through a curated sequence that harmonizes Ashtanga's disciplined structure with Vinyasa's flowing transitions.
- Asana Focus: Each session spotlights a specific asana, allowing you to delve deeper into its intricacies and nuances. Over time, this dedicated focus enhances your understanding and execution of the pose, making you feel the progress in your practice.