Heated Power Core
with Olga Perez

A 50-minute class that combines the best of yoga, Barre, and core-focused mat Pilates in a heated environment.

- **20 Minutes of Yoga**: Start with dynamic yoga to warm up and improve flexibility.

- **20 Minutes of Barre**: Sculpt and tone your muscles with precise Barre movements.

- **10 Minutes of Core-Focused Mat Pilates**: Strengthen and stabilize your core with intense mat Pilates exercises.

Experience the benefits of a heated environment, enhancing your flexibility, calorie burn, and overall workout intensity. Join us to sweat, stretch, and strengthen in **Heated Power Core**. Embrace the heat and discover your potential.